At some point in their lives, most adults will experience back pain. In fact, back pain is considered one of the most common conditions in the United States, with eight out of ten Americans suffering from this complaint. Rather than live on medication or in chronic discomfort, seeking treatment from a chiropractic specialist can either mange or completely eliminate your back’s ailments.
The most common back pain is located in the lower, or lumbar, region. Lower back pain is second only to the common cold for lost work days among employees. But unlike the cold virus, back pain won’t necessarily go away on its own. As a result, lumbar pain—particularly chronic lower back pain—is the leading reason people seek out the help of a chiropractor.
It is important to remember that back pain is a symptom and not an ailment. There are many things that can cause back pain. Some are environmental—such as having a job that requires you to sit for extended periods of time, becoming overweight, being in the later stages of pregnancy, or incurring injury from some activity. Some are acute—such as an accident or fall. Others are linked to chronic or genetic conditions.
What is the Best Treatment for My Back Pain?
Generally speaking, the course of treatment is determined by the underlying reason for the back pain, your circumstances, and medical history. Normally, under the care of a qualified chiropractor, the patient’s pain will begin to improve after a week or two.
What Causes the Pain in My Back?
While the lumbar region gets the lion’s share of the attention, pain can also manifest in the thoracic or upper back. Just as with the lower back, thoracic pain has multiple causes including bad posture, sitting too long, and a lack of regular exercise. Chiropractors treat thoracic and middle back pain in a number of ways, depending upon how intense the pain is and whether it’s a new symptom or a chronic condition. Some of the most popular treatments are applying heat or ice packs, therapeutic massage, acupressure, and acupuncture.
Your chiropractor might also suggest certain exercises such as stretching. It is important, though, to make sure you do not overdo it, and that you maintain correct form so you don’t make your condition worse by spraining something else. To keep back pain from returning, many patients see their chiropractors for monthly therapeutic massages and incorporate regular physical activity. Talk to your Phoenix chiropractic consultant to develop a long-term care exercise and activity program to keep your back healthy and strong.