Tag Archives: Back Stretching

What is Causing My Back Pain?

At some point in their lives, most adults will experience back pain. In fact, back pain is considered one of the most common conditions in the United States, with eight out of ten Americans suffering from this complaint. Rather than live on medication or in chronic discomfort, seeking treatment from a chiropractic specialist can either […]

Back Healthy Exercises You Can Do At the Office

Not only is sitting in an office chair for prolonged periods of time boring, it is also terrible for your back. Sitting for eight straight hours can cause stiffness and soreness that resonates from your lower back all the way up through your neck and shoulders. Not only can back pain ruin your work day, […]