Tag Archives: Stretching

Office Chairs and Back Pain

If you work in an office setting and spend a lot of time sitting at your desk, over time you may feel increasing pain in your neck and back. Office chairs can perpetuate poor posture because most people tend to slouch when sitting in one. This puts added stress on the supports of the lower […]

What is Causing My Back Pain?

At some point in their lives, most adults will experience back pain. In fact, back pain is considered one of the most common conditions in the United States, with eight out of ten Americans suffering from this complaint. Rather than live on medication or in chronic discomfort, seeking treatment from a chiropractic specialist can either […]

Back Pain Treatment Options

The bad news is back pain afflicts as much as 80 percent of American adults. The good news is that the vast majority of cases can be treated without surgery and patients recover with full functionality. While there are many home remedies, the following treatment options have proven effective. Just remember, every individual is unique […]

Exercise Underused as Back Pain Treatment

Researchers at the University of North Carolina found that medical and chiropractic practitioners both underutilize exercise in treatment plans for chronic low back and neck pain. The study surveyed nearly 700 participants with chronic back or neck pain who had visited a doctor, chiropractor, or physical therapist at some point during the previous 12 months. […]