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How to Pick the Right Doctor

Choosing a doctor is one of the more important decisions that you will face in your life, especially if you have health issues that require specialized attention. Simply opening the Yellow Pages and finding the first doctor who specializes in the field you need is not a good idea, but neither is going without quality […]

Choosing the Right Mattress & Pillow for Your Back

The wrong mattress and pillow are the leading causes of morning back pain. When you already have back issues, an unsupportive mattress or pillow can intensify your pain and make you dread crawling into bed each night. Choosing the correct mattress and pillow can mean the difference between a good night’s sleep and being so […]

Breaking Bad Back Health Habits

Some of the most common injuries that chiropractors deal with on a regular basis are injuries that result from chronic neglect and bad habits. While things like craning your neck to read text messages on your smartphone or slouching in your chair at the office may seem harmless, these actions, when repeated on a daily […]

Car Accident Doctor Details Steps to Take When Involved in a Crash

No one anticipates getting into a car accident, but when it happens, there are certain steps you should take to protect yourself. Sometimes the shock of an accident can make rational decision-making more challenging, so having a plan to follow is very beneficial. 1. Stay Calm: Take a deep breath and count to 10. Having […]

How to Protect Your Back While Sleeping

While sleeping may seem like one of the unlikeliest times for a back injury to occur, you may be surprised to find out just how many back problems can emerge as the result of sleeping in an awkward position. This is because your spine can be curved unnaturally while sleeping, causing stress and strain on […]

Inactivity is Not the Best Cure for Back Pain, Sciatica

New research suggests that inactivity is not the best option when dealing with certain back pain. For example, although bed rest is a traditional treatment for sciatica, research at Maastricht University in the Netherlands has found it does little if nothing to improve the condition. Sciatica, characterized by a shooting pain down the back of […]

The Use of Antioxidants & the Effect On Your Wellness

Free radicals have gotten a lot of negative attention in recent years. To understand why they can be dangerous to your health it’s important to understand exactly what they are. Free radicals are atoms or groups of atoms with an odd number of electrons, which makes them unstable. They can be formed when oxygen interacts […]

Look to Chiropractic Treatments for Overall Health Benefits

Everyone knows regular chiropractic treatments can ease aches and pains, but adjustments can be beneficial for wide-ranging conditions. For example, many individuals, especially as they get older, begin having balance issues, which can stem from misalignments of the upper cervical region, jaw, and feet. Your practitioner can offer tips for better balance, such as addressing […]