Tag Archives: Walking

Feet Can be a Pain in the Back

Few people consider the close connection between feet and back pain. Structural issues with those lowest of extremities can create muscle imbalances throughout the entire body and this begins at the foundation. When a human walks, the spine is supported by one leg at a time. The force of your heel striking the ground sends […]

Walking Your Way to Joint Health

Starting a regular exercise routine does not have to mean spending hundreds of dollars a year on a gym membership or hiring an expensive personal trainer. It can be as simple as buying a good pair of walking shoes and taking scenic walks in places like Chandler, Arizona. Why The Right Shoes is Important to […]

Arthritis Facts

Arthritis is an equal opportunity condition. It is estimated that more than 40 million Americans suffer from some type of arthritis, from osteoarthritis, the most common form afflicting 16 million individuals, to crippling rheumatoid arthritis, a scourge affecting approximately two million Americans. Despite the prevalence of the condition, there a surprising amount of myth and […]