Tag Archives: Sleep Injury

How to Protect Your Back While Sleeping

While sleeping may seem like one of the unlikeliest times for a back injury to occur, you may be surprised to find out just how many back problems can emerge as the result of sleeping in an awkward position. This is because your spine can be curved unnaturally while sleeping, causing stress and strain on […]

Are You Sleeping on the Right Mattress?

We spend almost a third of our lives sleeping so it stand to reason that a mattress plays an integral role in our overall wellness. For many years, the conventional wisdom has been that firm mattresses were the best option for people suffering from low back pain. In past surveys up to 75 percent of […]