Tag Archives: Shoulder Shrugs

Back Healthy Exercises You Can Do At the Office

Not only is sitting in an office chair for prolonged periods of time boring, it is also terrible for your back. Sitting for eight straight hours can cause stiffness and soreness that resonates from your lower back all the way up through your neck and shoulders. Not only can back pain ruin your work day, […]

Back Healthy Exercises for Seniors

Chronic back pain is one of the most common complaints senior citizens have, and many choose to see a chiropractor to manage their pain. While a chiropractor can provide spinal adjustments and help you feel better inside the office, the work your chiropractor does will do little to help you in the long run if […]