Tag Archives: Legs

Head Posture & Injury Avoidence

Quick—what part of the body to you think of when you hear the word posture? My guess is most people associate posture with a straight back. Truly good posture needs a perfectly choreographed interaction of the musculoskeletal system: the pelvis directly right over the legs; ribs over the pelvis; and head over the ribs with […]

Teaching Children Good Posture Habits

Correct posture has long been considered more than a body language concern. It can be associated with confidence, a positive demeanor, and health. There’s no wonder why generations of parents have nagged their children about “standing up straight.” Proper posture is a learned behavior that starts when a baby takes its first steps. Both good […]

Exercises that Can be Performed to Alleviate Scoliosis Pain

Scoliosis is an abnormal curving of the spine. While a normal spine is arranged as a straight line down the back, a person suffering from Scoliosis may have a spine that appears more like a “C” or “S” shape. Scoliosis may be present at birth, or may develop from a nervous system problem such as […]