Tag Archives: Exercising

90/90 Exercise Alleviates Back Pain

The Northern Alberta Institute of Technology (NAIT) has developed a simple exercise that could be a breakthrough for people suffering from chronic back pain. Called the 90/90 position, the exercise was designed to provide instant relief from pain for discomfort. It is perhaps the least physically demanding exercise possible. All patients have to do is […]

Age and Health

Methuselah notwithstanding, two thousand years ago the average life expectancy was under 40 years of age. Today, the average person lives to their 70s and an estimated 4.2 million people in the United States are 85 years or older. Currently, the fastest growing age demographic is centenarians and it is expected that by 2050 more […]