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Age and Health

Methuselah notwithstanding, two thousand years ago the average life expectancy was under 40 years of age. Today, the average person lives to their 70s and an estimated 4.2 million people in the United States are 85 years or older. Currently, the fastest growing age demographic is centenarians and it is expected that by 2050 more […]

The Best Exercises for Arthritic Knees

The most common form of knee arthritis is osteoarthritis, a degenerative condition that is typically caused by the normal wear of the joint over time. It is distinguished by a ongoing erosion of the cartilage, which eventually leaves bone exposed in the joint. For the most part, osteoarthritis of the knee afflicts people 50 years […]

7 Effective Quick Exercises For Busy Women

Many women have too much on their plate these days to incorporate a workout plan during the day. Whether it is managing a household, attending school, and/or working full time, women tend to put off routine exercises. What many women; as well as men; don’t know is that you don’t need to spend an hour […]