Tag Archives: Back Exercises

Do You Sit at a Desk All Day? Exercises to Maintain Proper Back Health

If you’re like many Americans, your job requires spending the majority of your day parked behind a desk. You’ve likely heard that this is bad for your health, leading to a host of health issues and even a shorter life expectancy. Extended time sitting behind a desk is also bad for your back. Not only […]

Breaking Bad Back Health Habits

Some of the most common injuries that chiropractors deal with on a regular basis are injuries that result from chronic neglect and bad habits. While things like craning your neck to read text messages on your smartphone or slouching in your chair at the office may seem harmless, these actions, when repeated on a daily […]

Exercises to Avoid for Your Back

As more and more doctors continue to join the campaign against the growing obesity epidemic, people are finding themselves faced with constant reminders of the importance of proper nutrition and exercise. With so many people telling you to exercise, it’s hard to imagine that it could ever be a bad thing, after all, it gets […]

Back Healthy Exercises for Seniors

Chronic back pain is one of the most common complaints senior citizens have, and many choose to see a chiropractor to manage their pain. While a chiropractor can provide spinal adjustments and help you feel better inside the office, the work your chiropractor does will do little to help you in the long run if […]