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	<title>Bluestone Chiropractic</title>
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	<link>http://www.bluestonechiropractic.com</link>
	<description>Chiropractic Care for the 21st Century</description>
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		<title>Exercises to Avoid for Your Back</title>
		<link>http://www.bluestonechiropractic.com/exercises-to-avoid-for-your-back/</link>
		<comments>http://www.bluestonechiropractic.com/exercises-to-avoid-for-your-back/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 18:02:40 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Bench Pressing]]></category>
		<category><![CDATA[Jumping Jacks]]></category>
		<category><![CDATA[Lat Pull-Downs]]></category>
		<category><![CDATA[Ligaments]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Reduce Back Pain]]></category>
		<category><![CDATA[Sit-Ups]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Tendons]]></category>
		<category><![CDATA[Vertebrae]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bluestonechiropractic.com/?p=2715</guid>
		<description><![CDATA[As more and more doctors continue to join the campaign against the growing obesity epidemic, people are finding themselves faced with constant reminders of the importance of proper nutrition and exercise. With so many people telling you to exercise, it&#8217;s hard to imagine that it could ever be a bad thing, after all, it gets ...]]></description>
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		<title>Chiropractic Care After Back Surgery</title>
		<link>http://www.bluestonechiropractic.com/chiropractic-care-after-back-surgery/</link>
		<comments>http://www.bluestonechiropractic.com/chiropractic-care-after-back-surgery/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 17:53:32 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[Anti-inflammatory Medication]]></category>
		<category><![CDATA[Back Surgery]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[Chiropractic Medicine]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[spinal alignment]]></category>

		<guid isPermaLink="false">http://www.bluestonechiropractic.com/?p=2711</guid>
		<description><![CDATA[While chiropractic medicine can often prevent the need for surgical intervention, surgery is sometimes the only option for more advanced conditions and traumatic injuries. While surgery can help repair severe problems in the back, it can also bring on a host of further complications once the incisions have healed. People commonly develop improper spinal alignment, ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons People Visit Chiropractors</title>
		<link>http://www.bluestonechiropractic.com/5-reasons-people-visit-chiropractors/</link>
		<comments>http://www.bluestonechiropractic.com/5-reasons-people-visit-chiropractors/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 17:38:41 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-inflammatory Medication]]></category>
		<category><![CDATA[Avoid Invasive Medicine]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Noninvasive]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[Prevent Future Problems]]></category>
		<category><![CDATA[Spinal Manipulation]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Surgery Prevention]]></category>
		<category><![CDATA[Therapeutic Ultrasound]]></category>
		<category><![CDATA[Vertebrae]]></category>

		<guid isPermaLink="false">http://www.bluestonechiropractic.com/?p=2707</guid>
		<description><![CDATA[Gathering the courage to see a chiropractor for the first time can be nerve-racking, and you might be questioning whether or not it&#8217;s really time to consult a doctor for your problems. You&#8217;re far from alone in your decision to seek help, as well as in your concerns about seeking treatment. By familiarizing yourself with ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Diet to Blame for Your Back Pain?</title>
		<link>http://www.bluestonechiropractic.com/is-your-diet-to-blame-for-your-back-pain/</link>
		<comments>http://www.bluestonechiropractic.com/is-your-diet-to-blame-for-your-back-pain/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 17:29:51 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Ligaments]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Register Dietitians]]></category>
		<category><![CDATA[Tendons]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.bluestonechiropractic.com/?p=2703</guid>
		<description><![CDATA[When you&#8217;re living with daily aches and pains in your back, it&#8217;s easy to blame your problems on a strained muscle or a bad disc. While these could certainly be the catalyst for your woes, there&#8217;s a chance that your back pain could be attributed to something far less obvious – yet much more complex. ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiropractic Care for Weight Loss</title>
		<link>http://www.bluestonechiropractic.com/chiropractic-care-for-weight-loss/</link>
		<comments>http://www.bluestonechiropractic.com/chiropractic-care-for-weight-loss/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 17:18:08 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Musculoskeletal System]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Nutritionists]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Spine]]></category>

		<guid isPermaLink="false">http://www.bluestonechiropractic.com/?p=2697</guid>
		<description><![CDATA[With obesity among all age groups reaching record highs across the country, many physicians are stressing the importance of proper nutrition and exercise to combat this epidemic. While cutting back on calories and adding extra activity to your daily routine are excellent ways to adopt a healthier lifestyle, you may find yourself feeling frustrated when ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinal Manipulation for Improving Immune System Function</title>
		<link>http://www.bluestonechiropractic.com/spinal-manipulation-for-improving-immune-system-function/</link>
		<comments>http://www.bluestonechiropractic.com/spinal-manipulation-for-improving-immune-system-function/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 17:08:05 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[Spinal Manipulation]]></category>
		<category><![CDATA[Beta 2 Adregenergic Receptors]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Musculoskeletal System]]></category>
		<category><![CDATA[Nerve Endings]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Subluxations]]></category>

		<guid isPermaLink="false">http://www.bluestonechiropractic.com/?p=2692</guid>
		<description><![CDATA[While chiropractic care is commonly thought of only as care for the spine, many studies have found that this form of alternative medicine can be highly effective for treating many different conditions not related to the musculoskeletal system. Since the early 90s, scientists have been looking into the connections between spinal manipulation and other essential ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chronic Pain and Depression</title>
		<link>http://www.bluestonechiropractic.com/chronic-pain-and-depression/</link>
		<comments>http://www.bluestonechiropractic.com/chronic-pain-and-depression/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 03:46:44 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Auto-immune System]]></category>
		<category><![CDATA[chiropractic treatment]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Neurotransmitter]]></category>
		<category><![CDATA[Psychosomatic]]></category>
		<category><![CDATA[Serotonin]]></category>

		<guid isPermaLink="false">http://www.bluestonechiropractic.com/?p=2677</guid>
		<description><![CDATA[Chronic pain can have many sources: headaches, lower back, arthritis and other auto-immune conditions. It can also be a mystery. Seniors can often be stricken with chronic pain without having suffered any injury or for any identifiable reason. It wasn’t that long ago that some physicians attributed pain with no apparent cause to psychosomatic issues; ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiropractic Care for Seniors</title>
		<link>http://www.bluestonechiropractic.com/chiropractic-care-for-seniors/</link>
		<comments>http://www.bluestonechiropractic.com/chiropractic-care-for-seniors/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 03:34:32 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Active Adults]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[Degenerative Joint Disease]]></category>
		<category><![CDATA[Elderly]]></category>
		<category><![CDATA[Mechanoreceptors]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Spinal Column]]></category>
		<category><![CDATA[Spine Health]]></category>
		<category><![CDATA[Vertebrae]]></category>

		<guid isPermaLink="false">http://www.bluestonechiropractic.com/?p=2672</guid>
		<description><![CDATA[Getting older is inevitable but chronic pain and creaky joints don’t have to be. While everyone can benefit from regular chiropractic visits, it’s particularly important for senior citizens. Older patients are more prone to experience skeletal, structural problems including degenerative joint disease so many conditions related to the spine and extremities. Pain and stiffness are ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dangers of Disc Injuries</title>
		<link>http://www.bluestonechiropractic.com/dangers-of-disc-injuries/</link>
		<comments>http://www.bluestonechiropractic.com/dangers-of-disc-injuries/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 03:23:25 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Injury Avoidance]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Disc]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Spinal Column]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Upper Back Pain]]></category>
		<category><![CDATA[Vertebrae]]></category>

		<guid isPermaLink="false">http://www.bluestonechiropractic.com/?p=2668</guid>
		<description><![CDATA[At one point or another in their lives, a vast majority of Americans will experience lower back pain. For some, it’s a brief experience; for others it can be more chronic. Some people accept the ever-present ache as part of life, caused either by their jobs, their weekend warrior sports activities, or advancing age. But ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiropractic Care Enters Space Age</title>
		<link>http://www.bluestonechiropractic.com/chiropractic-care-enters-space-age/</link>
		<comments>http://www.bluestonechiropractic.com/chiropractic-care-enters-space-age/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 03:12:57 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Dr. Daniel Knowles]]></category>
		<category><![CDATA[EKG]]></category>
		<category><![CDATA[Electromyography]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Manual Spinal Adjustment]]></category>
		<category><![CDATA[RMIT University]]></category>
		<category><![CDATA[sEMG]]></category>

		<guid isPermaLink="false">http://www.bluestonechiropractic.com/?p=2665</guid>
		<description><![CDATA[There was a time when chiropractors mostly relied on manual manipulation and not much else. But like most areas of health care, technology is making a positive impact and a growing number of chiropractic clinics are using surface electromyography (sEMG), a test used by professional athletes and Olympic champions that checks the health of the ...]]></description>
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